Workshops at the Co-op

Co-op Workshops and Classes are held on the 3rd floor of the Co-op Building.  To pre-register for a class,  please call us at (360)  336-5087,  ext. 139.

 

CANCELED: Keeping Kids Healthy with Essential Oils
Tuesday, October 28, 6:30pm
Instructor: Missy Sanders
Cold and flu season is in full swing. Come learn how to protect your kids and the whole family by using dōTERRA® essential oils. We will be discussing what essential oils are, how they work in the body, and why purity and potency matters. We will be covering babies through school age children and the top ten ailments dealing with this age range, but all that is discussed can be applicable to all ages. Come learn how to utilize natural solutions to care for your family during this season.

 

Natural Approaches to Arthritis
Thursday, October 30, 6:30pm
Instructor: Dr. Alethea Fleming, N.D.
Join local naturopathic physician Alethea Fleming, ND for an informative and engaging talk about ways to improve arthritis pain without standard medications

 

The Way to Empathy
Saturday, November 1, 1pm
Instructor: Max Collette
What is worse for your health than smoking, obesity, and high blood pressure? Lack of human connection! Relieve stress, calm inflammation, reduce depression and anxiety, and even lengthen your life, by learning how to deeply connect to yourself and others. In this workshop, you’ll uncover your natural abilities and enhance your skills so you can create Magic in your relationships. You may find your life unexpectedly and profoundly changed.

Please plan on attending both 3-hour sessions. Limit of 12 participants.

Elisabeth Johnson, MA, LMHC, works with troubled youth, and has four kids of her own.

Max Collette, MSOD, is an experienced trainer

 

Getting over Your Fear of Public Speaking
Monday, November 3, 6:30pm
Instructor: Jeanell Innerarity
Would you rather clean your toilet than give a public talk? If so, this workshop is for you! You’ve probably heard all the little “tips and tricks” like “take a deep breath.” But we’re going to go deeper. We’re going to give you a new mindset and a set of FUN skills that you can use to overcome stage fright and share your voice with the world!

Jeanell Innerarity, principal at Dream Bold Bodyworks, loves to help people attain their seemingly-impossible goals…and she loves public speaking.

 

Improve Sleep Naturally
Tuesday, November 4, 6:30pm
Instructor: Aaron Mitchell

Sleeping can be one of the most important things we do to improve health, mood, and our ability to handle stress. However, many of us do not get enough sleep. Join licensed mental health counselor associate Aaron Mitchell as we learn to improve our sleep naturally and holistically.

 

Reiki Share
Friday, November 7, 6:30pm & Friday, December 5, 6:30pm
Lead by Jelan

Reiki Shares are a gathering to give and receive Reiki Treatments. They are a time of sharing, learning and healing that is brought to the table by each person regardless of the individual experience. They are a great way for the curious to experience Energy healing and for the seasoned healers to practice and offer their gifts to others. Reiki shares are offered free of charge.


The Way to Empathy
Saturday, November 8, 1pm
Instructor: Max Collette
What is worse for your health than smoking, obesity, and high blood pressure? Lack of human connection! Relieve stress, calm inflammation, reduce depression and anxiety, and even lengthen your life, by learning how to deeply connect to yourself and others. In this workshop, you’ll uncover your natural abilities and enhance your skills so you can create Magic in your relationships. You may find your life unexpectedly and profoundly changed.

Please plan on attending both 3-hour sessions. Limit of 12 participants.

Elisabeth Johnson, MA, LMHC, works with troubled youth, and has four kids of her own.

Max Collette, MSOD, is an experienced trainer

 

Juicy Joints
Monday, November 10, 6:30pm
Instructor: Carolyn Hallett

Learn how to remove the triggers that cause joint inflammation, and a holistic strategy
to reverse the inflammatory process.  If aching joints are bumming you out or slowing you down, come to this practical class to learn how to keep your joints juicy, strong and pain-free without drugs or surgery.

Carolyn Hallett is a Board Certified Homeopath and Wellness Consultant and has been
in practice since 1999. All attendees will receive a coupon for a free consultation.  Questions?  callthehomeopath@gmail.com   360.752.2111


Re-train Your Brain
Tuesday, November 11, 6:30pm
Instructor: Joan Cross

*Insomnia*Headaches*Executive Stress *Post-traumatic stress*Migraines*Anxiety*Anger*Repetitive Worrying*Addiction*Mood Instabilities*Chronic Grief*ADHD*Hyper-vigilance*Low Self Esteem*Impulsive Anger

These all have a common source, common solution. Drug free, no side effects, gentle and enjoyable!

Cutting edge NeuroScience gives us neurofeedback training for long lasting mental efficiency, stability,

resilience, flexibility, calmness, focus and…smiles!

 

Joy, Peace and Serenity with Essential Oils
Wednesday, November 12, 6:30pm
Instructor: Michelle Mahler

Essential Oils have been used safely and effectively for centuries, to uplift the spirit and bring peace and tranquility to mind, body and spirit. Find relief from stress, negativity and depression  naturally with the oldest alternative therapy.
We will discuss the many applications and positive effects of essential oils on your olfactory senses and your brain.
Free Class: Students will have the opportunity to make and take a therapy oil or aromaspray for a supply fee $10 each