Fall Workshops 2010.
To register for these workshops,please call Jodie at 360-336-5087×136 or send an email to cooproom(at)gmail.com. We reserve the right to cancel workshops,and if you don’t tell us you’re coming,we can’t tell you if we have to reschedule!
Store Tours in English and Spanish:2pm,3rd Saturday of each month.
Meet at the Board’s Board by the front registers. Ryan is joining Jodie and Nancy Lee as a Spanish language tour guide for new member-owners and folks who’d like to learn more about shopping at the Co-op. You do not have to be a new member,but new members receive a free Co-op shopping bag at the end of the tour!
Upcoming Tours:Dec 18th,January 15th,February 15th
The Nutrition Management of Pain and Inflammation
With Karl Mincin
Monday November 22nd 6:30pm Room 309 Free
In addition to ice and hot packs,pain gel,chiropractic treatment,and massage therapy,there are effective nutritional tactics for successfully managing pain and inflammation. Used properly,these nutritional remedies may allow you and your clients to reduce the use of pain medication,and to recover from injury,surgery,or trauma faster.
We’ll cover dietary recommendations including tasty and medicinal healing foods,supplements;medicinal herbs and common kitchen spices;the most potent and clinically proven specialty combination formulas for both acute and chronic pain conditions;plus foods,supplements and herbs to avoid. Includes discussion of arthritis,Fibromyalgia,and opportunity for an individual nutrition-testing clinic.
Karl J. Mincin is a clinical nutritionist in practice locally for 25years. He works extensively both personally and professionally with local body workers,chiropractors and He specializes in nutrition assessment,pain management and the nutritional support of musculoskeletal conditions. He may be reached at (360) 770-8486 or karlmincin@nutrition-testing.com
Hannukah Feast
With Jill and Stuarto
Tuesday November 23rd 6:30pm room 309
$10 Co-op member-owners,$20 general public
Feast on the eight days of Hanukkah:we will delve into the traditions and customs of this Holiday. We will learn about Latke ,one of the principal foods of Hanukkah,and add a homemade apple sauce to top it off. We will nibble on a Plum Spice Beef Brisket and round the evening off with Sufganiyot. .Don’t be alarmed,it’s just a jelly donut!! Come visit the festival of lights.
Worm Bins for Small Places
With Callie Martin
Monday November 29th 6:30pm Room 309 Free
This workshop is for apartment dwellers and those who have limited space but want to recycle their food scraps into rich compost. We will address the special needs of small space and indoor food composting and show you how you can make your own indoor compost bin. Come see how easy it is to get started composting in your home.
