Welcome to May workshops! We’ve got more great offerings in the mix. PLEASE PRE-REGISTER –this means you,yes you…
Sign up for classes with Jill by phone:360-336-5087×139 or email:Jill(at)skagitfoodcoop.com
Read more May Workshops 2013 …
 | We’ve got a great Earth Day planned on Monday April 22nd, plus some Garden-Happy workshops this Spring! Please visit our website for more information Please pre-register for these classes with Jill via email: jill@skagitfoodcoop.com or phone: 360-336-5087×139 Uncommon Edible Plants for the Northwest Read more Spring Events … Please pre-register for these classes in-store by the front registers,by phone:360-336-5087×139,or by email:Jill(at)skagitfoodcoop(dot)com. April 2103 Workshops List Read more April 2013 Workshops … Our Stuff It Cooking Class at Blanchard Community Club was –awesome and delicious.
We set the tables up in a U so everybody could see,and so everybody could participate. On the menu: Sausage Stuffed Peppers,Cheesy Mustard Stuffed Chicken,Bruschetta Stuffed Mushrooms and Caramel Sea Salt Stuffed Chocolate Chip Cookies. Whoa Nelly. Recipes and photos follow… Read more Stuff It Cooking Class Recap …
Take a look at Sunseed Farm website’s learning center page. It has an excellent graph showing what to plant when in our region. Note, as Nick says, sowing means seeds and planting means plant starts. Let the fun begin! Read more Fresh out of the Garden:Start Date … March workshops are here! February workshops are here… Please pre-register with Jill(at)skagitfoodoop.com,or by leaving a voice mail at 360-336-5087×139 Read more March Workshops 2013 … Thanks to Transition Fidalgo and Friends for sharing their FAQs with us –come to their introductory presentation on Wednesday January 23 at 6:30pm to learn more! What is a Time Bank? A Time Bank is a service exchange that uses units of time as currency. Time Banking is founded on five principles or core values:
How did Time Banking get started? Read more What is a Time Bank? … Welcome to our Spring 2013 Workshops Schedule – Please sign up for classes so that we know you are coming and please leave your email or phone # with us so we can call you if something goes awry or we need to cancel a class. Call 360-336-5087×139 or email jill(at)skagitfoodcom(dot)com to register. Thanks much,Your Co-op.
How Healing Happens;A Community Exploration With Marianne Shapiro Saturday February 2 10:30am – 1pm Room 309 free We will warm up to one another and as a community feel into the nature of healing,from our own experiences;our thoughts,actions,relationships,emotions and or desires. Everyone called to this topic is welcome to attend. This is an exploration into the question,not an answer. We’ll follow a group format,to discuss and engage with the topic from a variety of perspectives. Marianne Shapiro,a skilled and resourceful group facilitator,believes in the complexity and possibilities inherent in group processes. Come and experience our community as we work and play together round this theme of common concern. There will be follow up meetings on the same topic within the next 12 months. Marianne is a Licensed Mental Health Counselor with a private therapy practice in the Skagit Co-op building. She has been in practice for over 22 years. For the past 11 years she has been involved in group work and has become a Nationally Certified Trainer,Educator and Practitioner of Group Psychotherapy,Psychodrama and Sociometry (sociometry has to do with group dynamics). She normally facilitates groups and workshops with her husband,Bob Shapiro who is also Certified and very adept in group process as well being a local T’ai Chi and Qi Gong instructor. They live in Bow.
Compassionate Communication Read more 2013 February Workshops … 2013 January Workshops! Please pre-register to ensure your place in class. Qi Gong with Matt Van Dyke,L.Ac. Matt Van Dyke,L.Ac. is an acupuncturist and East Asian Medicine Practitioner. He has been practicing Qi Gong for over a decade and has been teaching since 2007. His Acupuncture practice is called Skagit Valley Acupuncture &Herbs and is located in Mount Vernon. Pain Reduction with Kathleen Boehm Blissborn with Kathleen Boehm Read more January Workshops 2013 … Please pre-register for these classes with Jill at 360-336-5087×139 or jill (at) skagitfoodcoop.com. We need to know how many copies of handouts to make,and we sometimes need to cancel or rain check a class,and if you don’t sign up ahead of time,we can’t let you know if a class isn’t happening…
Introduction to the Rossiter System of Pain Relief: For Low back and Sciatica Pain with Lori Siebe,Rossiter Instructor &Coach,NCBTMB,AMTA,CAMTA,LMT Tuesday December 11 6:30pm Co-op Room 309 Free,Pre-register:360-336-5087×139
This Rossiter System workshop provides instruction,demonstration and active learning of a specific two-person stretching technique that will help relieve and prevent structural pain in the lower back. The focus is on lengthening and elongating connective tissue from head to toe through two-person stretching. This is achieved through active movement by the person in charge during each technique and the use of weight/warmth from the coach’s foot. You’ll learn: • How connective tissue plays a role in creating,preventing and relieving common back pain • How to perform one of the specific connective tissue-stretching techniques to get rid of back pain. • How to work with a stretching partner to maintain your own body • How to prevent and relieve pain,without drugs,pills,shots,or surgery. go to http://www.therossitersystem.com
Lori has been a certified massage therapist since 1981,a Rossiter Coach since 2006 and a Primary Rossiter Instructor since 2011. Teaching the Rossiter System to the general public and health professionals has become a very fulfilling aspect of her massage career.
Native Flute Workshop With Peter Ali Sunday December 16 11am Co-op Room 309 Free,Pre-register:360-336-5087×139 Peter Ali,a talented and self taught native flute player,will share stories of the flutes he plays and of his rich ethnic heritage. Peter plays the flutes not from notes but from spirit within,so each performance is unique and special. Come listen to the sounds of eagle,running river,nature and spirit in the flute’s song. “Come to my Native flute workshop and I will teach you what I know,I will show you how to play from the Heart”. Read more Skagit Food Co-op Workshops Dec 2012-Jan 2013 … Please pre-register for these classes with Jill at 360-336-5087×139 or jill (at) skagitfoodcoop.com. We need to know how many copies of handouts to make,and we sometimes need to cancel or rain check a class,and if you don’t sign up ahead of time,we can’t let you know if a class isn’t happening…Read more 2012 November Workshops … Please pre-register for these workshops with Jill at 360-336-5087×139 or jill(at)skagitfoodcoop.com We may cancel classes that don’t have at least 6 registrants,and if you don’t leave us your contact info when you sign up,it’s very hard for us to find you and let you know… OCTOBER Paleolithic “Cave Man” Diet With Suneil Polly RN ND,Lac Alive and Well Acupuncture Tuesday,October 2 6:30 Room 309 Free The Paleo Diet is one of the trendiest diets in recent years,adopted by superstars like Megan Fox and Uma Thurman as well as athletes who find it helps with endurance,performance and fat loss. It is based on natural proteins and fats,fruits and vegetables;no sugar,grains or dairy allowed. According to proponents,the human body works best (and looks best) when it is fed food that Stone Age humans ate,such as grass-fed meat and vegetables. Foods added later to the human diet,like grains,are a cause of the inflammation that leads to many chronic diseases,as well as weight gain. As a Naturopath,Dr. Polley will look at the real benefits and sustainability of the Paleo Diet from a physician’s perspective,according to recent research. Join us Tuesday Oct 2nd to learn the core principles of the diet and sample some Paleo cooking! More information at:www.goaliveandwell.com.
How Healing Happens;A Community Exploration With Marianne Shapiro Saturday October 6 10:30am – 1pm Room 309 free We will warm up to one another and as a community feel into the nature of healing,from our own experiences;our thoughts,actions,relationships,emotions and or desires. Everyone called to this topic is welcome to attend. This is an exploration into the question,not an answer. We’ll follow a group format,to discuss and engage with the topic from a variety of perspectives. Marianne Shapiro,a skilled and resourceful group facilitator,believes in the complexity and possibilities inherent in group processes. Come and experience our community as we work and play together round this theme of common concern. There will be follow up meetings on the same topic within the next 12 months. Marianne is a Licensed Mental Health Counselor with a private therapy practice in the Skagit Co-op building. She has been in practice for over 22 years. For the past 11 years she has been involved in group work and has become a Nationally Certified Trainer,Educator and Practitioner of Group Psychotherapy,Psychodrama and Sociometry (sociometry has to do with group dynamics). She normally facilitates groups and workshops with her husband,Bob Shapiro who is also Certified and very adept in group process as well being a local T’ai Chi and Qi Gong instructor. They live in Bow. Energy Efficiency and Deep Energy Reduction in the Home and Small Business:Read more October Workshops 2012 … Please pre-register for our September Workshops with Jill at 360-336-5087×139 or email:jill(at)skagitfoodcoop.com Preparing to Survive the Global Apocalypse or Tomorrow,whichever comes first.
(first come,first served,no need to register) for a day of great yoga from a variety of local teachers. Try out a few! Sunday August 26 10am-5pm,on the Co-op’s 3rd Floor Bring water and a mat,we’ll have some extras on hand as well. Arrive slightly early to make sure there’s room for you! August Workshops are awesome this year! Please pre-register with Jill:jill@skagitfoodcoop.com or 360-336-5087×139. Make sure to leave us your phone number or email so we can contact you if something goes awry. Read more 2012 August Workshops … | |
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