Co+op Deals: April 15-28, 2014

Co+op_Deals_Flyer_West_Zone_1_Apr_2014_B-1Great Savings for Current Co-op Members April 15-28, 2014.

CLICK HERE to Download printable pdf.

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Ben’s (Organic) Produce Report

SVFC_Mini Watermelon_4.14.14 skagit valley food co-op_mangoes2 Skagit Valley Food Co-op_Rhubarb_Asparagus_4.7.14SVFC_Celery_4.14.14

Outrageous Deals:
Seedless watermelon 49¢ lb!
Personal seedless watermelons $2.19 ea!!
Celery root 99¢ lb

I was only able to lock in 50 cases (550 melons!), and I don’t think we will make it through the week on those. If we can’t get more, we will switch to slightly larger personal melons for $2.99 each. The really small ones are just over 3lb each, the $2.99 ones are closer to 4lb. 

More Wild Deals (Yes, they are all organic):
Ataulfo mangoes $1.29 ea
Navel oranges $1.49 lb
Red, green, and romaine lettuce $1.79 ea
WASHINGTON Asparagus $6.99 lb
(not super cheap, I know, but the first NW grown)
California green beans $3.29 lb
    (much nicer than the Mexican ones we had been getting)
Broccolette $2.29 ea
Broccoli $2.49 lb
Celery 79¢ lb
Cucumbers 99¢ lb
English cukes $1.99 ea
Roma tomatoes $1.19 lbLocal Produce!

Things are starting to roll along locally; we should see some radishes, braising mix, and arugula from Blue Heron soon. We have cauliflower from Hedlin, and we should see some fiddlehead ferns soon. More local produce is on its way!

The (Organic) Produce Report

Skagit Valley Food Co-op_Rhubarb_Asparagus_4.7.14 Skagit Valley Food Co-op_Raab_4.7.14 Skagit Valley Food Co-op_Mangoes Skagit Valley Food Co-op_Broccolette
Outrageous Deals!
Cucumbers 69¢ lb
Broccolette $1.69 each bunch

Wild Weekly Specials:
Tommy Atkins mangoes $1.99 lb
Ataulfo mangoes $1.49 each
New crop Argentina D’anjou pears $2.49 lb
Minneola tangelos $1.79 lb
Honeydew melon $1.49 lb
English cucumber $2.19 each
Red and green leaf lettuce $1.99 each
Romaine lettuce $1.99 each
Bunched beets $2.29 each
Cauliflower $2.19 lb

What’s New & Interesting:
Mexican peaches $4.69 lb (arriving on Tuesday!)
And… Cases of juice oranges and grapefruits! 38lb cases — we will keep a few cases on hand at a time, $19.99 each! Juice lemons are also available, but we won’t have them in the store. If you would like to order one, just let us know–38lb case for $25.99.

Local! It’s rhubarb time! And it’s all local from Living Rain Farm in west Mount Vernon. Kale raab is coming in from Ralph’s Greenhouse. Well Fed Farms is supplying us with 1/2lb bags of nettles (see below for more information). Cauliflower from Hedlin Farms will be arriving soon. (And that’s just the beginning…)

‘Tis the Season for Fresh Juices!
Are you a juicing fanatic, new to liquid cleanses, or just love a tall glass of fresh juice? We have what you need! With the fantastic deals on cucumbers, celery, and cases of juicing oranges, grapefruit, and lemons, now is is great time to stock up for a proper juice cleanse!

Skagit Valley Food Co-op_Nettles_WellFed_4.7.14Nettles!
We’ve been getting nettles from Well Fed Farm in Bow for the last couple of weeks. There are so many delicious and exciting things to do with nettles, I don’t have room enough in this post to sing their praises. Here’s what they do (really) well: a natural stimulant, nettles are best consumed in the morning and early afternoon — unless, of course, you’re looking for a late-night pick-me-up. They are great for the adrenal glands (those endocrine glands that sit on top of the kidneys that release “happy” hormones, such as cortisol and adrenaline, in response to stress). Healthy adrenals = more efficient responses to stress! Worried about stinging yourself while preparing a nettle treat? Never fear! Nettles actually produce their own antidote. So, if you find yourself with a bit of a nettle sting, either mash up (perhaps with gloves, if you wish) a nettle leaf, or just pop a leaf or two in your mouth, chew well, and tah-dah!,  its antidote has entered your system and the itch will go away and you can get back to business. Make nettle vinegar (careful there, it’s fiery!), nettle pesto (made the same way as “normal” pesto, just replace basil with nettles), or experiment with other uses. Enjoy this stimulating, fiery nettle season!

Co+op Deals: April 1- 14, 2014

Co+op_Deals_Flyer_West_Zone_1_ 3_Apr_2014_A-1Great savings for current Co-op Members

Sale prices good April 1-14,  2014.

CLICK HERE to Download printable pdf.

 

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Newspaper Ad: April 1-28, 2014

APRIL 14 NEWSPAPER AD-1Springtime savings at your Community-Owned Food Co-op!

Sale prices good April 1-28, 2014 unless noted.

Click Here to Download printable pdf.

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